I came home from CrossFit, and I was hungry. I was also lazy. (When am I not?)
Then I remembered that I have an apple tree in my backyard, so I went ahead and plucked one.

Warmup
2k row, easy
=10:04
line drills
KB + pull-up practice
WOD - “Helen”
3 rounds for time:
400m run
21 KB swings, 35#
12 pull-ups (scaled to jumping with negatives)
=13:30

Some days things just click. I woke up and was kind of sad, and then the rest of my day just fell perfectly into place. Nothing spectacular happened. Things just felt kind of right. I’m going to go ahead and give credit to autumn’s arrival. Everything feels better when the air is crisp.
And now I’m going to make supper (because apples aren’t food), sit back, read my friend’s novel, and make a spiced peach cobbler for a meeting tomorrow (with peaches from a coworker’s orchard).

I came home from CrossFit, and I was hungry. I was also lazy. (When am I not?)

Then I remembered that I have an apple tree in my backyard, so I went ahead and plucked one.

Warmup

  • 2k row, easy

=10:04

  • line drills
  • KB + pull-up practice

WOD - “Helen”

3 rounds for time:

  • 400m run
  • 21 KB swings, 35#
  • 12 pull-ups (scaled to jumping with negatives)

=13:30

Some days things just click. I woke up and was kind of sad, and then the rest of my day just fell perfectly into place. Nothing spectacular happened. Things just felt kind of right. I’m going to go ahead and give credit to autumn’s arrival. Everything feels better when the air is crisp.

And now I’m going to make supper (because apples aren’t food), sit back, read my friend’s novel, and make a spiced peach cobbler for a meeting tomorrow (with peaches from a coworker’s orchard).

  1. danielleruns said: Of course you have a fucking apple tree in your backyard, you shit.
  2. mrsfitwatcher said: I’m jealous of your apple tree
  3. runningonwhiskey said: excellent Ragnar representation
  4. ariavie said: The peaches are really yummy.
  5. thisfearlesslife said: Autumn definitely makes me feel better!
  6. captainmudphud said: Dirty hipster glasses
  7. desert-child said: i think you are wonderful.
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