I honestly don’t even know how this happened, but it wasn’t part of my person when I arrived at CrossFit this evening.
Now, quite obviously, it is. But don’t blame The Mormon this time.

Warmup
500m row
mobility work
500m row
WOD: “Slattery”
3 RFT
13 handstand push-ups (scaled to pike push-ups from 20” box)
15 KB swings, 53# (scaled to 44# [I usually do 35#!])
27 wall balls, 14#
47 sit-ups
=20:17
Cooldown
pack 50 bags of supplies for the homeless (for time)

Annnnd: I’m Slattered.
(SEE WHAT I DID THERE?!)

I honestly don’t even know how this happened, but it wasn’t part of my person when I arrived at CrossFit this evening.

Now, quite obviously, it is. But don’t blame The Mormon this time.

Warmup

  • 500m row
  • mobility work
  • 500m row

WOD: “Slattery”

3 RFT

  • 13 handstand push-ups (scaled to pike push-ups from 20” box)
  • 15 KB swings, 53# (scaled to 44# [I usually do 35#!])
  • 27 wall balls, 14#
  • 47 sit-ups

=20:17

Cooldown

  • pack 50 bags of supplies for the homeless (for time)

Annnnd: I’m Slattered.

(SEE WHAT I DID THERE?!)

  1. danielleruns said: I literally blame him for everything.
  2. thereluctantrunner said: Damn girl.
  3. tinkerbellrun said: You obviously need to be bubble-wrapped. No go and stop getting hurt young lady.
  4. gillsquirt said: you’re a veritable mess!!
  5. rookcanrun said: I can’t see anything from that WOD that would do that! KB?
  6. runningwithguts posted this
Blog comments powered by Disqus