I wanted to stay in bed. I really did.

Warmup
2k row, easy
=9:09 (2:17/500m pace)
Stretches/mobility work
Line drills
WOD: “Bullseye”
3RFT:
5x HSPU (scaled to pushups from 20” box)
10x C2B pull-ups (scaled to ring rows)
15x box jump overs, 12”
20x burpees
25x sit-ups
=17:??
Cooldown
500m row

Gasser. I was in the first heat, and I ended up staying to watch the second heat and the competitors’ WOD. (Which was stupid insane - basically the normal WOD + heavy snatches, OH squats, power cleans, push jerks, deadlifts, and muscle ups thrown in for good measure. Hardest WOD I’ve ever seen.)
I ate breakfast at 9:00, and I didn’t get home until 1:00. So hungry. Like rage hungry. This is not nearly enough food, but I’m too impatient to cook anything.
Peanut butter it is.

I wanted to stay in bed. I really did.

Warmup

  • 2k row, easy

=9:09 (2:17/500m pace)

  • Stretches/mobility work
  • Line drills

WOD: “Bullseye”

3RFT:

  • 5x HSPU (scaled to pushups from 20” box)
  • 10x C2B pull-ups (scaled to ring rows)
  • 15x box jump overs, 12”
  • 20x burpees
  • 25x sit-ups

=17:??

Cooldown

  • 500m row

Gasser. I was in the first heat, and I ended up staying to watch the second heat and the competitors’ WOD. (Which was stupid insane - basically the normal WOD + heavy snatches, OH squats, power cleans, push jerks, deadlifts, and muscle ups thrown in for good measure. Hardest WOD I’ve ever seen.)

I ate breakfast at 9:00, and I didn’t get home until 1:00. So hungry. Like rage hungry. This is not nearly enough food, but I’m too impatient to cook anything.

Peanut butter it is.

  1. gillsquirt said: rage hunger is the woooooorst!
  2. uhoh-janellio said: I came for the workouts, but stayed for the eats.
  3. shortmom said: holy crap re: wod
  4. captainmudphud said: "Snatches" still make me laugh.
  5. runningwithguts posted this
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