I was in a bad mood after work today, and I contemplated going straight home.
Then I was like, “lolnope! Torture fest, please.”

Warmup
random group stuff (high knees, air squats, butt kicks, etc)
testing each WOD movement
WOD: “Filthy Fifty”
For time:
50x box jumps, 24” (scaled to 20”)
50x jumping pull-ups
50x KB swings, 26#
50x walking lunge steps
50x knees to elbows (scaled to knees to waist)
50x push press, 35#
50x back extensions
50x wall ball shots, 14# (scaled to 10#)
50x burpees
50x double unders (scaled to singles, 3:1)
=37:40

Did my box jumps, KB swings, and burpees all unbroken! Albeit slowly.
I feel much better now.

I was in a bad mood after work today, and I contemplated going straight home.

Then I was like, “lolnope! Torture fest, please.”

Warmup

  • random group stuff (high knees, air squats, butt kicks, etc)
  • testing each WOD movement

WOD: “Filthy Fifty”

For time:

  • 50x box jumps, 24” (scaled to 20”)
  • 50x jumping pull-ups
  • 50x KB swings, 26#
  • 50x walking lunge steps
  • 50x knees to elbows (scaled to knees to waist)
  • 50x push press, 35#
  • 50x back extensions
  • 50x wall ball shots, 14# (scaled to 10#)
  • 50x burpees
  • 50x double unders (scaled to singles, 3:1)

=37:40

Did my box jumps, KB swings, and burpees all unbroken! Albeit slowly.

I feel much better now.

  1. strengthgained said: You’re awesome.
  2. realcrossfit reblogged this from runningwithguts
  3. rookcanrun said: What Gill said. Also, I would do that but I can’t do DUs, so no.
  4. gilliansquirtle said: Bien hecho, Miss Brenna! (;
  5. beachyrunner said: You’re a machine. If you had a beard it would be think and manly…like mine.
  6. chrystimoreorless said: Great work - the Filthy Fifty is still my benchmark for “The Worst”. No matter how bad it hard something gets in a workout, nothing has yet been as bad as the filthy fifty.
  7. thisfearlesslife replied:
  8. easybeinggreene said: I like it when you lolnope
  9. lojogetsfaster said: LIVE STRONG
  10. jbizzle329 said: That’s my face!
  11. captainmudphud replied:
  12. tallmormon said: gym always makes you happy!
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