GPOYW: Structured Binary Fartlek, FTW!
I’ve never done a fartlek workout before, and since I don’t trust myself to divvy up the running/recoveries as I feel comfortable (it’d be all recoveries…), I did a structured fartlek.  Since I’m indecisive to the max, I translated my name into binary and used that to structure my workout.
0 = 30 second recovery at 4.0
1 = 1 minute run at 6.5
For a total of 24 minutes running, and 2.6 miles covered.  As always, walking recoveries removed from mileage.

GPOYW: Structured Binary Fartlek, FTW!

I’ve never done a fartlek workout before, and since I don’t trust myself to divvy up the running/recoveries as I feel comfortable (it’d be all recoveries…), I did a structured fartlek.  Since I’m indecisive to the max, I translated my name into binary and used that to structure my workout.

0 = 30 second recovery at 4.0

1 = 1 minute run at 6.5

For a total of 24 minutes running, and 2.6 miles covered.  As always, walking recoveries removed from mileage.

  1. shortmom said: you had me at “structured”, and then i sold my house and car to run away to new zealand with you at “binary”
  2. fabfit said: That’s a brilliant idea! Binary FTW :)
  3. runningwithguts posted this
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